The muscle strengthening classes led by Dr. Christina Choi, chiropractor, were very popular. We have another session for November and December, and Dr. Bonnie, an associate of Dr. Choi will be the instructor, This 7 week session will get you fit and ready for Christmas.
The classes will start on Wednesday, November 6th from 1 - 2 pm, and will be every Wednesday, except for Christmas Day. Remember, strength training overcomes muscle weakness, and gives you flexibility and balance.
Please let Janet know if you have any questions, and reply to tsungtsinontario@gmail.com by Thursday, October 31st if you are interested.
The cost is $30 and you can pay by e-transfer to tsungtsinontario@gmail.com
or to Gladstone in person.
The greatest wealth is health!
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