As the name implies, chair yoga exercise is done from a seated or standing position, and is an excellent way for people over fifty to...

The best gifts are handmade, and you can learn a new craft or begin a sewing or needlework project at Tsung Tsin on 3 consecutive Sundays...

You can enroll now for the Spring session for the popular Energizing Chair Yoga Exercise Classes. Friday classes are from March 15 - May...